HEALTH BENEFITS OF DILL

Dill is super herb that possesses a great number of amazing qualities. Not only does it impart flavor and taste to dishes, but it also contains healing properties that has been used for centuries in many parts of the world.

Dill is rich in vitamin C content, which helps gives your immune system a boost. As the immune system becomes stronger, it becomes easier for your body to fight off bacteria, viruses and other mi- crobes. Vitamin C stimulates the production of cells in the im- mune system that help protect your body from possible infections and diseases. Moreover the antioxidant properties of dill offer additional protection from free radical damage. Dill also contains compounds known as polyacetylenes that have been found to have antimicrobial properties. These compounds have the ability to inhibit the growth of microbes in the body.

The calming effect of dill may be beneficial against insomnia. In fact, it has been used as a remedy for insomnia for a long time. The essential oils found in this herb possess sedative, stimulating and hypnotic properties that help in calming and relaxing the mind. Moreover the active compounds in dill stimu- late the production of certain enzymes and hormones that induce a calming effect and help you get a good night’s sleep. Dill can be consumed in water or the seeds can be chewed for obtaining their calming effect. Some people even place dill leaves over the eyes to get good sleep.

Another property that makes dill a great medicinal herb id its anti-inflammatory effect. According to a study, dill helped in inhibiting white blood cells from releasing cytokines, which are molecules that promote inflammation. Dill seed oil also helps in reducing inflammation and allergies. This oil is often recommended for people suffering from inflammation in the throat and mouth.

HEALTH BENEFITS OF DILL