BENEFITS OF GREEN APPLE


Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste.
GREEN APPLE

High Fiber Content

It contains a lot of fiber, which helps clean the system and increases metabolism. This, therefore, helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

Low in Fat Content

This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.

Prevents Skin Cancer

It contains Vitamin C that helps in preventing skin cells damage by free radicals and thus reduces the chances of skin cancer.

Rich In Anti-Oxidants 

It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

Rich In Vitamin

A,B and C Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

Good For Your Vision

Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.