HEALTH BENEFITS OF APPLE

 Whiter, healthier teeth

Apples wont replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issues.
HEALTH BENEFITS OF APPLE

Avoid Alzheimer’s

A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet
showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

Beat diarrhea and constipation

Whether you cant go to the bathroom or you just cant stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when youre backed up, or absorb excess water from your stool to slow your bowels down.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. Thats one of the most unexpected health benefits of apples. They Protect Your Brain: Apples contain chemicals called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsons.