Health benefits of beets for babies

Feeding vegetables from an early age is perhaps one of the best steps that a mother can take to ensure good health of her baby. Beetroot with abundance of nutrients and numerous health benefits is a very good choice.

Beetroot for increased brain activity

Beetroot promotes blood circulation in the brain. Increased brain activity in the early years of development will lead to optimum brain functioning in the later years.

Availability of minerals and vitamins

The importance of minerals and vitamins in infant diet cannot be overlooked. Judicious supply of vitamins and minerals marks the beginning of healthy growth of your child. Beetroot being rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E etc is recommended for your child. A diet deficient of vitamins and minerals can be a cause for many diseases such as beri beri, night blindness, rickets, osteomalacia, angular stomatitis, glossitis, diarrhoea, etc. Feeding your child with vegetables such

as beetroot can drastically decrease the risk of developing the above mentioned diseases.

Decreases the risk of anemia

Risk of anemia is not only present in women but also in infants and children. Anemia develops due to lack of iron in the body. This deficiency is caused by iron and beetroot is a very good source of iron, especially for children. High iron content in the body helps in producing red blood cells, supplies oxygen to the various parts of the body and also has a major role in brain development in the early months.

Health benefits of beets for babies