HEALTH BENEFITS OF DRUMSTICK

HEALTH BENEFITS OF DRUMSTICK

Helps improve digestive health

Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly. Moreover,drumsticks containdietary fiber that also aids the digestive process.

HEALTH BENEFITS OF DRUMSTICK

Helps purifying

blood are believed to possess blood purifying properties and further acts as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well.

Relieves respiratory disorders

Drumsticks have anti-inflammatory properties and generous amounts of vitamin C which helps in inhibiting the growth of allergies in the respiratory tract due to allergens and prevents them from developing into infections and congestion.

Boosts immunity

The vitamin C content helps stave off various infections, boosting overall immunity system of the body. The anti-bacterial properties in it can keep you away from common coug hand cold and other common illnesses, especially in this nippy weather.

It protects against infections 

The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range of infections related to the throat and skin. It also contains high levels of vitamin C, which boosts the immune activity and helps in eliminating the harmful free radicals from the body.