HEALTH BENEFITS OF MUSHROOMS


Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus.
HEALTH BENEFITS OF MUSHROOMS



  • Mushrooms are a powerful source of vitamins and minerals. They can help fulfill many deficiencies in our bodies with reg- ular consumption. Mushrooms are rich in niacin, riboflavin and pantothenic acid. These have multiple benefits, for example, they help enhance your body’s natural process to produce hormones, they maintain a healthy red blood cell count, and help boost cell regeneration.
  • This delicious fungus not only adds depth of flavor to our food, but is also a vital source of obtaining the required minerals for our body. There are minerals such as potassium, copper, ergothioneine, and selenium. There is also a detectable presence of Beta-glucans.
  • Low hemoglobin levels in the body can lead many health issues and lethargy. You often feel fatigued and low due to this. Mushrooms can be a sound addition to your diet as they contain copper, which primarily builds blood cells. There are multiple other benefits of copper. They are also an excellent source of dietary iron and contain 8.1mg of iron per cup.
  • Free radicals cause a lot of damage to the body and propose a serious threat of contracting chronic and terminal illnesses. The presence of Ergothioneine and selenium as powerful antioxidants in mushrooms protects the body from experiencing oxidative damage. Mushrooms also contain naturally occurring antibiotics like penicillin, which further protects the body and helps maintain a strong immune system.
  • Obesity can lead to many other incurable diseases. It is good to maintain a healthy weight and lose the extra pounds. Mushrooms provide lean protein, which is effective for weight loss purposes; they are rich in fiber and contain no cholesterol or fat.