HEALTH BENEFITS OF PEACH

Peaches are the perfect snack food for losing weight
A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat!

Boosts Immunity

Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help to maintain a healthy immune system. Zinc and vitamin C exert effectual wound healing and antioxidant properties that help in fighting infections and reducing the prevalence and severity of diseases such as the common cold, malaria, pneumonia, and diarrhea. A deficiency of these components can result in oxidative bursts and impaired cellular activity.

Lowers Cholesterol Level

Research has shown that phenolic compounds present in the peel and pulp of the clingstone peaches help in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids

in reducing the risk of developing diseases related to the heart and maintaining an optimal cardiovascular ular health.

Treats Blood Stasis

The inner kernel of peaches is suggested to be beneficial in treating the condition of blood stasis in which the blood becomes inactive. Blood stasis may arise as a consequence of a long-term deficiency of blood and may result in dryness of blood. This can happen because of childbirth, abdominal injuries or surgeries.

HEALTH BENEFITS OF PEACH