HELTH Benefits of CORN


In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential
nutrients offering an array of health benefits given below.
HELTH Benefits of CORN

  • Anemia is caused due to the deficiency of vitamin B12 and folic acid. Corn contains a significant amount of these as well as iron, which is one of the essential minerals required to form new red blood cells. The defic i e n c y of iron c a n also cause anemia.
  • The yellow kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta-carotene helps in producing vitamin A, thus supporting better vision.
  • Corn is a good source of several vitamins including vitamin C, thiamin and niacin, as well as minerals and antioxidants that play an important role in skin care.
  • The regular consumption of one cup of corn strengthens the hair follicles as it con- tains potent antioxidants like vitamin C and lycopene which assist in collagen production, thus maintaining smooth hair.
  • Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate glycemic Index that enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate.
  • Corn is high in dietary fiber and sweet corn contains both soluble and insoluble fiber. A medium-sized ear of corn provides nearly 10 percent of the required daily value (DV) of corn.