HELTH Benefits of POINTED GOURD

There are many health benefits of eating pointed gourd and are less known to the people. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control.
HELTH Benefits of POINTED GOURD

Controls blood sugar and cholesterol

When you are eating parwal dish do not throw out the seeds out of it, they help to control blood
sugar levels, which in turn lower the cholesterol in the body. Including it in your regular diet is
quite beneficial to control it in a natural way.

Treats constipation

Constipation is one of the painful health problems normally seen in women or men who intakes less water. Even when you have food rich in too much of minerals such as iron etc., this can give rise to constipation. Seeds present in the parwal vegetables help to ease stool and is recommended to reduce constipation problem. Have parwal on a regular basis to get reduce constipation.

Blood purifier

Pointed gourd is quite beneficial for purification of blood. According to Ayurveda pointed gourd works efficiently to regulate Kapha. It helps to clean our blood, tissues and thus offering skin care as well. Blood purification is really important for each and every human being. It will keep you free from all diseases. Even the impurities within your body will go away from the blood stream.

Fight with aging factors

As we age wrinkles and fine lines are most common visible signs on our face. Parwal consists
of good amount of antioxidants, vitamin A and C that helps to fight with the free radical molecules which are encouraging the aging signs. The aging becomes a terrific concern for every individual. Since it is a natural process, yet these days the aging process is getting earlier. It is due to contamination and pollution in air. But, the natural parwal can benefit the aging factor. Include parwal in your daily diet to postpone the aging process.