HEALTH BENEFITS OF GOJI BERRIES
You might have heard of goji berries and their health benefits. But do they live up these claims? Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney ailments. Also known as wolfberries, these festive red berries have a sweet, slightlysour taste and often come in dried form, like raisins.
If you're looking to add more nutrition toyour diet, read on to decide if goji berries are right for you.Nutritional information fiber, iron, vitamin A, zinc, antioxidants These berries contain all 8 essential amino acids. A single 4 ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein.
The carbohydrates in goji berries are also complex carbs. This means your blood sugar will raise slowly, reducing your risk of a sugar crash afterwards.
Boosted immune system and flu protection
A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both.
Early testing in laboratories shows that goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important because the flu vaccine doesn’t always provide adequate protection against the virus. The study suggests that goji berries may prevent subsequent infections for older adults who’ve received a flu vaccine. But remember, goji berries aren’t a replacement protection against the flu. Be sure that you and your family members get your
flu shot every year.
Potential weight loss aid
Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to overindulgence at mealtime. Add them in your yogurt or salad in the same way you would use raisins.
OTHER MY ARTICAL
0 Comments