BENEFITS OF FENUGREEK LEAVES (KASURI METHI)

Fenugreek is also known as `Kasuri Methi'. Fenugreek leaves are acclaimed worldwide for the cure of arthritis. If fenugreek leaves are consumed twice daily, it flushes out all the waste from the body and also cleanses the intestines. Leaves, as well as seeds, are a rich source of dietary fiber and also protein content is high in them. The important vitamins and nutrients that fenugreek leaves contains are folic acid, thiamin, vitamins A, B6 and C, riboflavin, and niacin. Major ingredients that present in fenugreek leaves are potassium, iron, phosphorous, and calcium among others. Vitamin K is also available in fenugreek leaves. About 100grams of fenugreek leaves provides us about 50 calories of energy.

Reduces cholesterol

Daily consumption of fenugreek leaves has a great impact on blood lipid levels. Thus for people suffering from lipid fluctuations can benefit immensely from this herb. Thus it cuts down cholesterol levels, triglycerides and LDL by pulling up their HDL levels. For a great effect, place about 100grams of fenugreek leaves in water at night and strain the water next morning and consume it

Prevents bowel Problems

Fenugreek leaves is very helpful in fighting dyspepsia and poor functioning of the liver. It also helps in curbing gastric problems and various intestinal issues. It is commonly used in digestion related problems such as, gastritis,constipation, and stomach upset etc.

BENEFITS OF FENUGREEK LEAVES (KASURI METHI)

Balances blood lipids levels

Fenugreek leaves helps in balancing effect on body's blood lipid levels and helps in curbing hazards like atherosclerosis.

Helps curb fever

Herbal tea made using fenugreek leaves powder is an excellent way of bringing the temperature down in case of high feverand thus can serve as the best homemade medicine for fever.

BENEFITS OF FENUGREEK LEAVES (KASURI METHI)