HEALTH BENEFITS OF CUCUMBER
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| HEALTH BENEFITS OF CUCUMBER |
- Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
- Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.
- Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
- Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
- Supplies skin-friendly minerals: magnesium, potassium, silicon.
- Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
- Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
- Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy
- Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
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