HEALTH BENEFITS OF LEMON

HEALTH BENEFITS OF LEMON  

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

• Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial

HEALTH BENEFITS OF LEMON 

• It balances to maintain the pH levels in the body

• Having warm lemon juice early in the morning helps flush out toxins

• It aids digestion and encourages the production of bile

• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

• It helps cure the common cold

• The potassium content in lemon helps nourish brain and nerve cells

• It strengthens the liver by providing energy to the liver enzymes when they are too dilute

• It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief