HEALTH BENEFITS OF ONION

HEALTH BENEFITS OF ONION

 Onions are a type of vegetable that are really a member of the bulb family. That is because the part of the onion that is most important is the bulb (ball) that grows under the ground 

HEALTH BENEFITS OF ONION

Onions are one of the oldest foods known to the human race.

The onion may not be everyone’s favorite vegetable, but it sure is beneficial. The next time you peel onions and start crying, just think of all the great health benefits you are getting. They contain lots of fiber and antioxidants. They are also rich in vitamins B and C, and are full of sulphur, iron, potassium, phosphorous, calcium, and manganese. Each 100 grams of onion contains about 45 calories.

Oral Care

Onions are often used to prevent tooth decay and oral infections . Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding areas like the throat and lips.

Boost Immunity

The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness.

Treat Heart Ailments

Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.

OnionsManage Diabetes

Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels [5] and ensures a slow, gradual release of glucose to the muscles and body cells. Therefore, eating them can help modulate the blood sugar levels, which is vital for diabetic patients.